Redefine what it means to be an athlete.
I believe that great coaches see the human before they see the athlete. I see performance and personal excellence as intertwined, not separate.
As a mental performance consultant-in-training, I am just as invested in building your mental resilience as I am in enhancing your physical endurance.
Integrated Stride Coaching isn't just about crossing finish lines—it's about shaping the journey that takes you there.
Where Method Meets Mindset
Your journey is unique, and your training should be, too. I craft individualized training programs that take into account not just your physical abilities but also your mental strengths. My training plans are dynamic, shaped by the latest research, and tailored to fit seamlessly into your daily life.
I don't just set your plan and leave you to it. I offer daily, actionable feedback and guide athletes through both mental and physical endurance challenges. I’m here to answer your questions, adjust your plan, and keep you motivated every step of the way.
Let’s Talk Pricing
I believe in making top-tier run coaching accessible to all athletes. Whether you're just starting out or aiming for a new PR, I’m here to guide you every step of the way. Plus, you’re not just getting a run coach. You’re getting 1:1 support, mental performance coaching, and an individual plan that works for YOU.
I firmly believe that every athlete, regardless of their background or skill level, deserves a great coach. Understanding that each athlete has different financial capabilities, I offer a flexible pricing model to ensure that financial constraints don't prevent anyone from accessing quality coaching.
1:1 Monthly Run Coaching is $200 per month.
Integrated Stride athletes also benefit from an exclusive partnership with WhichWeight, a breakthrough strength training app that allows them to take their fitness to the next level by seamlessly integrating Olympian-tested, scientifically-backed strength routines into their training and race calendars, including periodized training for A, B, and C races. As part of this partnership, ISC athletes receive an exclusive team discount.
1:1 Monthly Run Coaching AND Strength Training is $235 per month.
Please reach out if finances are a barrier or concern - we will find a way to work together.
How it Works
Customized for YOU. Your life, your energy, your time.
Schedule a Free Consultation Call
Send an email to set up a call. Fill out a comprehensive training questionnaire, and then schedule a Zoom call to discuss your running experience and goals with your coach.
Coach Support
You can communicate with me through text, email or Training peaks, where you'll receive regular, consistent, quality feedback.
Access Training Peaks
Login to access your free Basic Account via Training Peaks. This platform is where you'll receive personalized workouts and training plans, adjusted according to your feedback and progress.
Biweekly Check-Ins
Athletes can utilize two 1:1 phone calls each month conducted via phone or Zoom to discuss
running-related questions or if they need more guidance or support.
Flexible Training to Suit Your Life
Life gets busy, and I take that into account when designing your training plan. If you ever need to skip a workout due to unexpected commitments, no problem – I work with you to adapt your training accordingly.
Sync Your GPS Watch
Share your training data by syncing your GPS watch to Training Peaks. Download the Training Peaks mobile app to conveniently view and log your training sessions and communicate while you're on the move.
Training Plans Organized Through the TrainingPeaks App
TrainingPeaks Syncs With
and more!