Frequently Asked Questions

When it comes to training for ultra marathons and chasing big goals, I understand that time is a precious resource. Whether your schedule is packed to the brim or offers a bit more flexibility, my expertise lies in helping individuals like you, who often find themselves with limited time for training.

My approach to coaching goes beyond the ordinary. I believe in building a program that aligns with your goals and seamlessly integrates into your daily life. This sets me apart from standard training plans and other coaching services.

I don't believe in one-size-fits-all solutions. Instead, I take the time to create a meticulously tailored program that caters to your unique circumstances. It's not static—it evolves weekly, adapting to your progress and changing life demands.

Yes! I work with runners at all levels. Whether you’re racing on the roads, the track, or the trails—from complete beginners to professionals, with far-ranging goals. Whether you want to win your next event or finish it feeling strong, I can help you make it happen.

The short answer: Nope.

The long answer: Still no. While GPS watches and heart rate monitors can be valuable tools, recent research suggests that training based on the Rate of Perceived Exertion (RPE) is a more sustainable and effective method.

According to a study published in the Journal of Human Kinetics, RPE allows athletes to listen to their bodies and adjust their effort levels accordingly, leading to more personalized and adaptable training sessions.

Additionally, RPE helps athletes develop a deeper understanding of their physical capabilities and can improve overall performance without becoming overly reliant on data.

By focusing on how you feel during workouts, you can maintain flexibility and responsiveness in your training, which can lead to better long-term results.

Once you sign up and are added to my roster on Training Peaks, you will typically receive your schedule at least one-to-two weeks in advance. This makes it easier for you to plan your schedule and real-life around running and vice versa, while it helps me recognize patterns and make adjustments as needed. If you have a GPS device, you can connect it to Training Peaks, and your information and data from each run will be automatically uploaded. I will analyze that data to inform the next week (or sometimes day) of training as I continue to monitor progress on the path toward your goals. Twice per month, we will talk on the phone to review your plan, discuss upcoming schedule conflicts, vacations, travel plans, etc, and implement a training block designed for you and your specific goals.

I'll respond via email when you reach out for an initial coaching call. We’ll get you started by sending out an Athletic History Questionnaire that gives me a better idea of who you are, where you’re coming from, and what your goals are. Next, we’ll set up a Zoom call to meet and go over the questionnaire. This is also an opportunity for athletes to get answers to any questions about coaching, me, or Training Peaks. Next, we decide on a start date, add you to my Training Peaks roster, and set up your subscription payment. Then we get started!

I am fully invested in my athletes. As a coach, I’m asking you to meet me halfway. TL:DR, adaptations don’t happen overnight. As a coach, I cannot guarantee you’ll be ready to win your next race after 2 weeks of working together. I don’t coach for one-off events for this reason and believe that the best way to reach and surpass your goals is by committing to them. That means showing up and doing the consistent, inglorious work it takes to get there, even if that means getting out the door for just 10 minutes a day. I’m here to help!

Injuries, illness, and major life events are a major part of why individualized training and 1:1 coaching are so effective. If you have a serious injury or major illness that requires hospitalization or other extreme means of recovery, I will offer a Medical Pause to your coaching plan. During this time, you will not receive coaching and will not be billed until you return. Upon returning, your commitment will restart where it ended. So if you got injured during your 4th month of training and needed to take a month off to recover, you’d still have two more months in your commitment when you came back to training.

Yes! Tell your friends! I am committed to fostering an inclusive and supportive environment for all athletes. I understand that access to coaching and training resources can be challenging for many, particularly BIPOC athletes, advanced athletes aspiring to compete at national or international levels, and those facing financial constraints.

To ensure that every athlete has the opportunity to pursue their athletic goals, I offer reduced prices and scholarship opportunities. If you are comfortable sharing your circumstances, please reach out or mention this in your initial email, and we can work together to determine a fee that aligns with your financial situation. My philosophy is simple: every athlete, regardless of their background, skill level, or financial status deserves a great coach.

During onboarding, athletes will decide if they’d like to take advantage of the incredible team discount we have through our exclusive partnership. If so, you’ll select the “Run Coaching x Strength Training” option on the “Join” page.

If not, you’ll select “1:1 Monthly Run Coaching” instead.

As a coach and elite athlete, I highly encourage all runners to take advantage of this partnership for several key reasons:

1. Enhanced Performance: Strength training is proven to enhance running performance by improving muscle strength, endurance, and overall efficiency. Stronger muscles can lead to better running mechanics, reduced fatigue, and faster race times.

2. Injury Prevention: Incorporating strength training into your routine helps to balance muscle groups, improve joint stability, and strengthen connective tissues. This can help reduce the risk of common running injuries like shin splints, IT band syndrome, and runner’s knee.

3. Improved Recovery: Strength training can aid in faster recovery times by promoting blood flow and muscle repair. This allows athletes to train more effectively and consistently.

4. Overall Fitness: Strength training contributes to overall physical fitness, helping runners develop a well-rounded athletic profile. This can be especially beneficial during off-seasons or recovery periods when maintaining general fitness is crucial.

5. Long-Term Benefits: Investing in strength training now can pay off in the long term by enhancing your athletic longevity. A stronger, more resilient body is better equipped to handle the demands of high-level training and competition over the years.

By using WhichWeight, you gain access to specialized strength training programs designed specifically for runners. These programs are tailored to take the guesswork out of when/how/or what to add to your plan and is a first-of-its-kind service offered to athletes.

I prioritize understanding your unique journey and help you align your goals with your core values.

Through individualized coaching and actionable feedback, I help you set realistic and meaningful goals while working through mental skills training techniques to help you develop the mental toughness needed to achieve them.

I recognize that setbacks and plateaus are part of the athletic journey.

My approach involves adaptive training plans that are regularly adjusted based on YOUR progress and feedback.

With biweekly check-ins and constant support, we work together to navigate challenges, maintain motivation, and make necessary adjustments to overcome obstacles so you can keep progressing.